How To Treat Your Teeth
One of the best things that you can do for your teeth is to make sure you are only putting things into your mouth that are good for them. You should do your best to avoid potentially harmful foods, as well as anything else that puts your teeth at risk of being stained, damaged or unhealthy. The information offered to you in this article should give you the help you need to have a better understanding of the things you should be eating, and habits you should try to cut out of your life.
Eat foods that contain a good amount of calcium
Calcium is good for your teeth. It helps to keep them strong, and this decreases their chances of being broken easily and developing cavities. This is why children are often told to drink their milk—because it will help their teeth. However there are also a lot of other foods that have calcium, and you should do your best to incorporate these foods into your daily diet. A few examples of foods high in calcium include cheese, yogurt, legumes, almonds, broccoli and figs.
Stay away from foods that can lead to dental problems
Do your best to avoid foods and drinks that can stain your teeth, such as red wine, coffee, pasta sauce, soy sauce and foods that have food coloring in them, such as colored cake icing. These foods can lead to staining on the surfaces of your teeth that will cause you to need to have your teeth whitened in order to get back your bright smile.
You should also avoid foods that can increase the chances of your teeth being chipped, fractured or broken. A few examples of these types of foods include hard candies, hard seeds and ice cubes. Chewing on ice is a common habit, and it's also one that can lead to tooth damage.
Stop using your teeth for things other than eating
If you tend to use your teeth as tools, then you are running the risk of putting too much stress on them and damaging them in many ways. Things like using them to untie knots, opening plastic packages or loosening the lids off of bottles can cause a lot of damage to your teeth.
Having a better understanding of what it takes to treat your teeth right will help you to keep yours looking better and remaining healthy for much longer.
For more information, contact a dental office like Arrowhead Family Dentistry S. M. Bhatt DDS Inc.