Think Your Gums Are Safe? Other Issues That Could Increase Your Risk Of Gum Disease
You do everything you can to protect your teeth and gums. However, even if you brush and floss your teeth, and visit the dentist twice a year, problems can still arise. Gum disease is one of those dental issues that can pop up even with proper oral hygiene. Unfortunately, gum disease is one of the leading causes of adult tooth loss in the US. To help you avoid gum disease, and premature tooth loss, here are four health concerns you should be aware of.
If you're in the process of going through menopause, you should know that hormonal changes can put you at risk of gum disease. That's because hormonal fluctuations can cause gum sensitivity, which can allow bacteria to start eating away at the delicate tissue. If you're going through menopause, let your dentist know. They'll be able to start monitoring your gum health each time you go in for a dental exam.
In today's hectic world, it can be difficult to avoid stressful situations. Unfortunately, that increased stress can lead to gum disease. You might not realize this, but stress undermines your body's ability to fight infections, which will make you more susceptible to the dangers of gum disease. If you're experiencing increased stress, try to find ways to relax, such as taking walks, or joining a yoga class. It's also important that you pay close attention to your gums. If they're red and swollen, it's time to talk to the dentist.
If your diet is high in sugar and processed foods, you could be increasing your risk of developing gum disease. Sugar and processed foods makes the saliva inside your mouth more acidic. Unfortunately, the more acidic your saliva is, the more likely it is that you'll develop bad bacteria inside your mouth. The more bacteria you have in your mouth, the more likely it is that you'll also develop gum disease. To prevent gum disease, try reducing the amount of sugar and processed foods you consume on a daily basis.
Teeth Clenching and Grinding
If you clench or grind your teeth, you could be damaging your delicate gum tissue. Once that happens, gum disease has an easier time attacking your gums. If you clench or grind your teeth, talk to your dentist about a night guard. Wearing a custom night guard when you sleep will prevent you from clenching or grinding your teeth, and will help you avoid gum disease.